Before being a multi-passionate entrepreneur, I was (and still is) a multi-passionate competitive athlete. My love of sports not only defines me, but it bleeds through her blood, body, mind and soul. Without movement and sport, what would would my identity be?​

 

Or, so I thought until chronic pain, repetitive stress injuries, concussions, bike crashes, lots of falls, and a few near fatal accidents brought me to my knees and forced me to redefine the terms "athlete", "warrior" and "competitive. And, then that dreaded word "aging' seemed to be all that everyone talked about.

 

Changing my mindset about how I am perceived as a competitive masters athlete and how I show up for myself was one of the hardest, and longest, shifts in mindset and understanding that I've has had to endure. 

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That's why I'm on a mission to help people get unstuck from the mental mind games aging, lingering injuries, and life's hiccups so they can move better, reduce chronic pain, and compete at their highest level in their sport and this game called life. 

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Life's a sport and I'm your coach to train for your personal best.